1 large onion, diced
3 stalks celery, diced
2 carrots, diced
1 Tbsp canola oil
1 1/3 pound uncooked 93% lean ground turkey
1 small can tomatoes
439 gm Goya Small white beans (or other beans you like, or corn)
1 tsp ground cumin
1 tsp salt
1 tsp pepper
1 tsp chili powder
1 tsp garlic powder
(alter the seasoning toy our taste)
Put the canola oil in the crock-pot to grease all sides. (sometimes I skip this all together)
Dump everything but the tomatoes in the crock-pot and mix well.
Pour tomatoes over the top.
Set timer to low and walk away.
Can't tell you when it is "done" as I usually set this up before I leave for work so I let it go about 10 hours. It should be "done in about 5 - 6". Be sure to break up the meat with a spoon at the end.
Makes five 8 WW point portions.
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